Agnimiccha
YOGA
Corporate Sessions
Corporate Yoga classes are tailored sessions offered within a workplace setting to promote wellness among employees. The goal is to support employees overall well-being, reduce absenteeism and increase productivity by promoting a healthy work-life balance.
1. Reduce Stress
2. Improve Posture and Flexibility
3. Enhance Mental Clarity
4. Boost Team Morale
5. Increase Energy Levels
Group Class
Yoga sessions conducted in a studio, gym, or community centre where individuals gather to practise Yoga together.
Asanas (Poses)
Pranayama (Breathing Practices)
Meditation and Relaxation
Focuses on specific Yoga styles like Hatha, Vinyasa, Ashtanga, or Yin, while others offer a blend of styles. Group classes provide a supportive environment where individuals can practice Yoga, receive guidance from an instructor, and potentially connect with like-minded individuals on their wellness journey. They’re a great way to learn proper techniques, deepen
one’s practice, and enjoy the collective energy of practising Yoga together.
Personal Training
Yoga PT involves one-to-one sessions between a certified Yoga instructor and an individual learner. These sessions are tailored to meet the specific needs, goals, and abilities of the learner. Here’s what you can expect from it
1. Customized Practice
2. Individual Attention
3. Progress at Your Pace – Hand holding by Instructor
4. Focus on Technique and Form
5. Flexibility in Scheduling
Chikitsa
Yoga Chikitsa is a specialized form of Yoga that applies yogic principles and practices to help individuals manage or improve health conditions, injuries, or mental health issues. It involves a holistic approach that combines physical postures (asanas), breathing exercises (pranayama), meditation, mindfulness techniques, and lifestyle modifications tailored to address specific health concerns.
Yoga therapy can be beneficial for a wide range of conditions, anxiety, depression, stress-related disorders, musculo-skeletal issues, respiratory problems, and more. It aims to empower individuals to take an active role in their health and well-being, using the tools of Yoga to promote healing, relaxation, and balance in their lives.
* Yoga for Asthma
* Yoga for Diabetes
* Yoga for heart wellness
* Yoga for spine and backache
* Yoga for Arthritis and Alzheimer
* Yoga for obesity
* Yoga for sciatica
* Yoga for PCOD & PCOS
Special Practices:
* Holistic Inner Cleansing
* Cyclic meditation
* Yoganidra
* Advanced Āsanas practice
* Advanced Prānāyāma practice
Short Courses
Yoga workshops are specialised sessions or classes focused on a particular aspect, style, or theme within the practice of Yoga. These workshops typically delve deeper into specific areas of Yoga practice, theory, philosophy, or techniques. They might span a few hours, a full day, a weekend, or even longer durations.
Here are various types of Yoga workshops:
❖ Yoga Anatomy and Alignment
❖ Meditation and Mindfulness
❖ Yoga for Stress Relief or Relaxation
❖ Yoga Philosophy and History
❖ Yoga for Special Groups
❖ Advanced Asana Workshops
❖ Themed Workshops
Yoga workshops offer participants a chance to deepen their practice, gain new
insights, refine techniques, and explore aspects of Yoga beyond what might be covered in regular group classes. They are often led by experienced teachers or experts in the field, providing a more concentrated and immersive learning experience.
Testimonials
“Inseparable bond that got established with Shreeram (Who, I shalladdress as “Master” going forward)
Master led us was towards the remaining 6 principles of – posture, breathing
techniques, sense withdrawal, focused concentration, meditation and the path
leading to bliss. Master undoubtedly is an authority on saṃskṛta , His zero tolerance
towards wrong pronunciation of the words places him at the pinnacle of knowledge
of the divine language”
T.N.Venkatesh* * * * *
“It was an absolute pleasure studying under Shreeram sir. The depth of his
knowledge and understanding ignited the thirst of knowing the learners within us as
well. Each and every asana was taught with complete finesse. He was supportive
and motivated me even when I thought I will not be able to do it. That really helped
me gain back my confidence and belief.
It is very difficult to find a guru like him who is filled with positivity and compassion for
his learners and genuinely wants them to succeed. His immense and in-depth
knowledge of the scriptures motivated us to know more about them. People,
especially in my generation are really far from it and have lost their curiosity to even
bother knowing. But the way it was taught to us, it piqued my curiosity. I’m delighted
and grateful to know how immensely valuable and powerful our scriptures are. In all,
it was a wonderful experience.
I am genuinely thankful to Shreeram sir for everything he has done for us.”
Sneha Rai* * * * *
“Shreeram Ji is comprehensive Yoga Mentor who not only corrects postures based on your strengths and weaknesses but also has extensive knowledge to impart practices for your mental wellbeing. Each day is a new day for me, and he understands when to push me and when I need to just connect with myself. He has also helped me with techniques to manage my headaches. Definitely recommend his holistic Yoga sessions”
Sushree Nithya* * * * *
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