YOGA
Corporate Sessions
Corporate Yoga classes are tailored sessions offered within a workplace setting to promote wellness among employees. The goal is to support employees overall well-being, reduce absenteeism and increase productivity by promoting a healthy work-life balance.
1. Reduce Stress
2. Improve Posture and Flexibility
3. Enhance Mental Clarity
4. Boost Team Morale
5. Increase Energy Levels
Group Class
Yoga sessions conducted in a studio, gym, or community centre where individuals gather to practise Yoga together.
Asanas (Poses)
Pranayama (Breathing Practices)
Meditation and Relaxation
Focuses on specific Yoga styles like Hatha, Vinyasa, Ashtanga, or Yin, while others offer a blend of styles. Group classes provide a supportive environment where individuals can practice Yoga, receive guidance from an instructor, and potentially connect with like-minded individuals on their wellness journey. They’re a great way to learn proper techniques, deepen
one’s practice, and enjoy the collective energy of practising Yoga together.
Personal Training
Yoga PT involves one-to-one sessions between a certified Yoga instructor and an individual learner. These sessions are tailored to meet the specific needs, goals, and abilities of the learner. Here’s what you can expect from it
1. Customized Practice
2. Individual Attention
3. Progress at Your Pace – Hand holding by Instructor
4. Focus on Technique and Form
5. Flexibility in Scheduling
Chikitsa
Yoga Chikitsa is a specialized form of Yoga that applies yogic principles and practices to help individuals manage or improve health conditions, injuries, or mental health issues. It involves a holistic approach that combines physical postures (asanas), breathing exercises (pranayama), meditation, mindfulness techniques, and lifestyle modifications tailored to address specific health concerns.
Yoga therapy can be beneficial for a wide range of conditions, anxiety, depression, stress-related disorders, musculo-skeletal issues, respiratory problems, and more. It aims to empower individuals to take an active role in their health and well-being, using the tools of Yoga to promote healing, relaxation, and balance in their lives.
* Yoga for Asthma
* Yoga for Diabetes
* Yoga for heart wellness
* Yoga for spine and backache
* Yoga for Arthritis and Alzheimer
* Yoga for obesity
* Yoga for sciatica
* Yoga for PCOD & PCOS
Special Practices:
* Holistic Inner Cleansing
* Cyclic meditation
* Yoganidra
* Advanced Āsanas practice
* Advanced Prānāyāma practice
Short Courses
Yoga workshops are specialised sessions or classes focused on a particular aspect, style, or theme within the practice of Yoga. These workshops typically delve deeper into specific areas of Yoga practice, theory, philosophy, or techniques. They might span a few hours, a full day, a weekend, or even longer durations.
Here are various types of Yoga workshops:
❖ Yoga Anatomy and Alignment
❖ Meditation and Mindfulness
❖ Yoga for Stress Relief or Relaxation
❖ Yoga Philosophy and History
❖ Yoga for Special Groups
❖ Advanced Asana Workshops
❖ Themed Workshops
Yoga workshops offer participants a chance to deepen their practice, gain new
insights, refine techniques, and explore aspects of Yoga beyond what might be covered in regular group classes. They are often led by experienced teachers or experts in the field, providing a more concentrated and immersive learning experience.